Paleo diet came into the limelight in 1970s when Walter Voegtlin published the main idea behind the Paleo diet. Paleo diet can be associated with ancient diet belonging to human beings that existed during the Paleolithic Age. This diet has a lot protein contents and low carbohydrate. This was essentially a caveman diet, hunter-gatherer diet or a Stone Age diet. Many people who advocate for this diet have received a great boost by some emergence of the low-carb diets.
The main idea behind the Paleo diet is to exclude the consumption of foods that came into the human diet especially during the Neolithic period such as legumes, grains and other agricultural products. Most of them are not edible in a natural state and must be cooked for them to be edible. On the other hand, Paleo diet only focuses on those foods that are only edible in a natural state and available only through low technology.
Proponents of the Paleo diet plan argue that the human body has evolved for several years where it had consistent food sources. Over time, the human body reacted to the introduction of agricultural products, and that the human body developed a lot of reactions including diseases and disorders. Therefore, Paleo diet plan is nutritionally beneficial for long term human health.
There are several foods that can be eaten on a Paleo diet plan. These include seafood, lean or organ meat, raw vegetables, walnuts, almonds, Brazil nuts and fruits especially the berries. Potatoes, peanuts and cashew nuts may not fit into the plan. All these foods should be eaten without additions of preservatives or chemicals.
Paleo diet plan is intended for a long lasting change in lifestyle and not a weight loss objective. Medics argue that Paleo diet plan is good in preventing the emergence of diabetes, cardiovascular diseases and others body disorders of affluence. If this diet is adhered to for a long time, there will be a general change in health, development of ideal weight and optimum health for day to day performance.
The main idea behind a Paleo diet is to maintain a simple focus on correct kind of food that will naturally improve the general energy levels in the body largely from the proteins. These diets have been proofed to improve the human longevity and general state of health. This can also be found in the Mediterranean and the Asian diets where only proteins are the main focus of the diet and no focus on calories.